Turmeric Supplement Dosage
If you want to know the dosage of turmeric supplements, you need to consider many situations. Turmeric, which is unique, can be used for health care or to treat minor diseases, and the dosage varies.
If it is a daily health care, it is appropriate to be mild. It can be taken daily, with an amount of about hundreds of milligrams, and it can be drunk several times to make the body gradually adapt and be able to absorb its benefits.
However, if it is to help heal diseases and pains, such as joint diseases, digestive diseases, the dosage may need to be increased. However, it should not be taken too much at will, usually up to several grams, but it must be taken according to physical condition and doctor's advice.
In addition, people's constitutions are different. For those who are sensitive to turmeric, they should take less at the beginning, observe the body, and adjust the amount if they are comfortable.
The way of medication is more expensive than moderate, and it cannot be exceeded or inferior. When the dosage of turmeric supplements is determined, it is necessary to weigh the individual's condition and be cautious in order to obtain the effect of health care and disease treatment, without the danger of being too much.
