Turmeric Supplement Pros Cons
On the pros and cons of turmeric supplements
In recent years, turmeric supplements have attracted much attention, but their pros and cons are different, so I will discuss them in detail.
The benefits of turmeric supplements are primarily due to the curcumin contained in them. Curcumin has antioxidant properties and can resist the damage of free radicals in the body. Free radicals, such as mobs raging, damage cells, disorderly metabolism, and cause diseases. Curcumin is like a warrior holding a shield, protecting cells, slowing down the aging of the body, and preventing various diseases, such as cardiovascular diseases and cancer.
Furthermore, turmeric supplements have anti-inflammatory effects. Inflammators, the body's defense response, and then it will be a disaster. Turmeric supplements can regulate inflammatory signaling pathways in the body and reduce chronic inflammation. Chronic inflammation is the source of many diseases, and controlling it is good for the body. And it has a soothing effect on joint inflammation, helping those with joint discomfort to move well.
In addition, turmeric supplements may be beneficial to cognition. In modern life, stress is heavy, the brain is often tired, memory and cognition may decrease. Turmeric supplements can promote blood circulation in the brain, nourish nerve cells, increase cognitive function, prevent Alzheimer's and other diseases, and make the brain healthy and sensitive.
However, turmeric supplements also have drawbacks. First, it may cause gastrointestinal discomfort. Turmeric is warm and dry, and after entering the stomach, it may stimulate the gastrointestinal mucosa, causing stomach pain, bloating, and diarrhea. Those with weak spleen and stomach, especially. If taken on an empty stomach, the burden on the stomach and intestines will be heavier, and the discomfort will increase.
Second, it will affect blood coagulation. Turmeric has the effect of anticoagulation, and ordinary people take it in moderation, or it may not be a big problem. However, those with different coagulation functions, such as those who are taking anticoagulant drugs, take turmeric supplements, which may cause blood coagulation imbalance and increase the risk of bleeding, such as unstoppable bleeding during surgery, or subcutaneous blood stasis.
Third, drug interaction. Turmeric supplements may interact with some drugs, such as hypoglycemic drugs and antihypertensive drugs. Take it with hypoglycemic drugs, or make blood sugar drop excessively; take it with antihypertensive drugs, or cause blood pressure to be too low
To sum up, turmeric supplements have both advantages and disadvantages. Those who want to take it should first carefully review their own condition and consult a doctor. If you are healthy and have no disease, you can take it in moderation to get the benefits of health preservation; if you are sick and take medicine, you need to be cautious to avoid disasters. The way to take medicine is to weigh the advantages and disadvantages, and stop in moderation, which is the right way to health preservation.
