Turmeric Supplements Dosage
The use of turmeric involves a wide range of people. If you want to clarify its dosage, you should investigate it in detail.
Turmeric supplements, the dosage is different. For ordinary people's health, the amount should be moderate. If you take it for fitness, the daily dose should be determined according to your physique and needs. For young and healthy people, you can reduce the amount slightly; for those who are old and weak or have diseases that need to be adjusted, or you can increase it slightly.
As for the use of treating diseases, you need to be more cautious. Doctors should weigh accurately according to the severity of the disease and the reality of the person. If you are treating diseases with poor qi and blood, the amount can be slightly heavier to clear stasis; if it is to nourish the spleen and stomach, the dose should be calm and avoid damaging the righteousness.
However, the way of taking medicine should not be taken rashly. Overdosing may cause malaise, or cause discomfort to the spleen and stomach, or have other diseases. Therefore, when using turmeric supplements, you must follow the doctor's advice, or refer to the instructions in detail, and follow the correct amount in order to benefit and avoid harm.
