Supplements

Turmeric tea
Turmeric tea, an ancient drink, has many benefits and has been around for a long time.

Benefits of turmeric tea
Turmeric tea contains many beneficial ingredients such as curcumin. Drinking this tea often can benefit your health. First, it can help regulate qi and blood, making qi and blood smooth. If qi and blood are smooth, your complexion is ruddy, you are full of energy, and you are more energetic in daily work and life. Second, it also has the effect of maintaining the stomach. It can promote the transportation of the stomach, enhance the function of the spleen and stomach, make the diet and digestion smoother, and reduce the symptoms of abdominal fullness and indigestion. Third, turmeric tea still has the effect of soothing the body and mind. After a tiring day, tasting a cup of turmeric tea can relax the body and mind, relieve the feeling of exhaustion, and make people feel at peace.

The raw material of turmeric tea
To make turmeric tea, turmeric rhizomes need to be prepared. Turmeric rhizomes are better if they are solid in texture and bright orange in section. In addition to turmeric, tea leaves are also required. Tea leaves can be selected according to personal taste, such as the freshness of green tea and the mellowness of black tea. In addition, an appropriate amount of honey or rock sugar can increase the sweetness of tea and make the taste more pleasant.

Preparation of turmeric tea
Take an appropriate amount of turmeric rhizomes first, wash them and cut them into thin slices. If there is turmeric powder, you can also take it directly. Put the cut turmeric slices or turmeric powder in a pot, add an appropriate amount of water, and cook slowly over low heat. After the water boils, cook for about a quarter of an hour to fully dissolve the active ingredients of the turmeric. At this point, the soup will gradually turn golden. Then, add an appropriate amount of tea leaves according to personal preference, and continue to cook for three or five minutes. When the tea aroma and turmeric fragrance blend with each other, remove from the heat. Wait for the tea soup to cool to a moderate temperature, add honey or rock sugar to taste. In this way, a cup of turmeric tea with a rich aroma and a wonderful taste is made. Drink it, you can not only taste its unique flavor, but also reap its health benefits, which is a good drink.