Supplements

Turmeric Tea: Benefits, Ingredients and Recipes
Turmeric tea is becoming increasingly popular in the field of health care. Its unique charm comes from a variety of eye-catching benefits, natural and pure ingredients and a variety of exquisite recipes.

1. Benefits of Turmeric Tea
1. ** Anti-inflammatory Effects **: Turmeric is rich in curcumin, which is a powerful anti-inflammatory substance. It can effectively relieve chronic inflammation in the body. For arthritis patients, drinking turmeric tea in moderation can reduce joint swelling and pain to a certain extent, improve joint mobility and help daily life more freely.
2. ** Take care of the heart **: Curcumin can promote vasodilation, reduce blood viscosity, reduce the risk of thrombosis, and then maintain the healthy operation of the cardiovascular system, build a strong defense line for the heart, and reduce the chance of heart disease.
3. ** Enhance immunity **: Its active ingredients help activate human immune system cells and enhance the body's ability to resist the invasion of external pathogens. When the seasons change and the flu occurs frequently, drinking turmeric tea often can make the body more resistant and reduce the possibility of disease.
4. ** Helps digestion **: Turmeric can stimulate gastric secretion, improve gastrointestinal peristalsis, and promote food digestion and absorption. If you feel indigestion and stomach swelling, a cup of warm turmeric tea may relieve discomfort and restore smoothness to the stomach.

2. Ingredients of turmeric tea
1. ** Turmeric **: As the core ingredient, turmeric gives the tea its unique color and flavor, and more importantly, provides many beneficial substances such as curcumin. High-quality turmeric is usually yellow and bright in color, with a solid texture and an aromatic and slightly spicy smell.
2. ** Auxiliary spices **: Often paired with black pepper, piperine in black pepper can significantly improve the bioavailability of curcumin, allowing the human body to better absorb the beneficial ingredients of turmeric. In addition, cinnamon, ginger, etc. are added. Cinnamon adds a warm aroma and sweetness, while ginger enhances the spicy taste and enriches the overall flavor level of the tea.
3. ** BASIC LIQUID **: Mostly based on water, pure water quality can better highlight the flavor of turmeric and other ingredients. Some formulas also use milk, such as coconut milk, almond milk or milk, which not only gives the tea a rich and mellow taste, but also adds other nutrients.

3. Recipe of turmeric tea
1. ** Classic turmeric tea **: Take an appropriate amount of turmeric powder (about 1-2 grams) and a little black pepper powder (about 0.5 grams) into a pot, add a cup of water, and simmer on low heat for 5-10 minutes, until the water turns yellow and the fragrance escapes. Stir from time to time during this period to avoid sticking to the pot. After cooking, you can add an appropriate amount of honey or rock sugar to taste according to your personal taste, and the taste is more sweet.
2. ** Creamy Turmeric Tea **: If you like rich creamy aroma, pour a cup of milk (you can choose milk according to your preference) into the pot, add turmeric powder 1.5g, black pepper 0.3g, a little cinnamon powder, heat on low heat and stir constantly, until the milk is slightly boiling, turn off the heat and simmer for 2-3 minutes. This makes creamy turmeric tea. The entrance is silky, and the turmeric aroma is perfectly integrated with the creamy aroma.
3. ** Ginger Turmeric Tea **: On the basis of the classic recipe, add 5-6 slices of ginger and boil with turmeric powder and black pepper. The unique spicy taste of ginger adds a different kind of stimulation to the tea, which is more effective in repelling cold and warming the body. It is suitable for drinking when the weather is cold.

With its rich benefits, natural ingredients and diverse recipes, turmeric tea provides a wonderful drink choice for those who pursue a healthy life. Try it and feel its unique charm.