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Turmeric fat reduction recipe coup
Today there is turmeric, which is quite useful for fat reduction. The method is as follows:

Choose an appropriate amount of fresh ginger, wash it, slice it and set aside. Take a few japonica rice, wash it into the kettle, add an appropriate amount of water, first boil it over high heat, then turn it to low heat and simmer it slowly. When the porridge is about to be finished, put in the ginger slices, cook it for a while, until the ginger fragrance is integrated into the porridge, season it and eat it.

Or take a small spoonful of turmeric powder, put it in a cup, and brew with warm water. Drink it on an empty stomach every morning to promote metabolism and help the body transport fat ointment.

Furthermore, prepare a piece of chicken breast, wash and cut it into pieces, and marinate it with turmeric powder, a little salt, and cooking wine. Put oil in the middle of the pan, add the chicken nuggets to fry until golden on both sides when the oil is hot, and serve out when cooked. This dish accompanies the meal, which can not only satiate the stomach, but also reduce fat. So all kinds of turmeric fat reduction methods, you may wish to try, persevere, or you can get the effect of fat reduction.