Vitamins in Tumeric
Vitamin in ginger
Ginger, warm in nature and refreshing in taste, is a commonly used thing. It contains a variety of vitamins, which are quite beneficial to human health.
Ginger contains vitamin C. Vitamin C has antioxidant properties, which can help the human body resist the damage of free radicals, enhance immunity, and make the body healthy and less sick. In the daily diet, eating ginger in moderation can supplement a certain amount of vitamin C for the body and maintain the normal metabolism of the body.
In addition, ginger also contains vitamin B family, such as vitamin B1 and vitamin B2. Vitamin B1 is related to the normal operation of the nervous system and the heart, and can promote carbohydrate metabolism and supply energy to the body. Vitamin B2 plays an important role in energy production, cell repair, etc., helping the human body maintain a good physiological state.
In addition, ginger contains other trace vitamins, which work synergistically to have a positive impact on human health. Or when seasoning, or through other consumption methods, the vitamins of ginger can be absorbed and utilized by the human body, which is one of the methods of health care.
