Vitamins Lutein Zeaxanthin
Today, there are ways to maintain health, especially lutein and zeaxanthin. These two are of great value to the health of the eyes.
The life-sustaining elements, the necessities of life, and all kinds of physiology, rely on comprehensive. Lutein and zeaxanthin can protect the eyes, resist oxygen to slow damage, and resist light to keep the brightness.
Daily diet, should be taken seriously. Fruits and vegetables, etc., contain more of this treasure. Such as dark green leafy vegetables, orange melons and vegetables, are the top choices. There are also preparations, which are easy to nourish.
However, the way to maintain health does not depend on this alone. Orderly work and rest, moderate work and rest, are also the key. The eyes are always comfortable, the spirit is always nourished, supplemented by life-sustaining elements, lutein and zeaxanthin, and the body can be healthy and healthy.
