Ways to Drink Turmeric Powder
How to take turmeric powder
Turmeric powder is warm in nature and has many benefits. There are various ways to take it, and each has its own wonders.
First, you can drink it. Take an appropriate amount of turmeric powder, put it in a cup, and rinse it with boiling water. When brewing, slowly fill it with water and stir it at the same time to make the powder blend with the water without agglomeration. When the water temperature is slightly cool, you can drink it. This drink is both sweet and bitter. Although the taste is not very beautiful, it has a good effect. It can be taken on an empty stomach in the morning, or a moment after a meal to help digestion and invigorate qi and blood.
Second, you can add porridge. Cook rice as porridge, sprinkle turmeric powder when it is cooked, and continue to cook for a few moments. Turmeric powder is integrated into the porridge, and the color of the porridge changes and the taste adds a peculiar fragrance. The porridge itself nourishes people. With turmeric, it can not only nourish the stomach, but also exert the medicinal effect of turmeric. It is suitable for all ages.
Third, it can be matched with milk. A cup of hot milk, add a little turmeric powder, and stir well. The mellow milk is mixed with the unique flavor of turmeric, and the taste is unique. Drink this before going to bed, which not only warms the body, but also calms the nerves, and helps the nutrient absorption of turmeric.
Take turmeric powder in a moderate amount, not too much. For beginners, it is appropriate to use less, and gradually adjust the amount according to the body's adaptation to the situation. In this way, you can borrow the effect of turmeric
