Ways to Drink Turmeric
On the drinking method of turmeric
Turmeric has a warm nature, a refreshing taste and bitterness. It has the effect of breaking qi and blood stasis, and passing menstruation and relieving pain. To obtain the power of turmeric for health and fitness, the drinking method is quite critical. The following are several kinds described in detail.
First, turmeric makes tea. Choose an appropriate amount of clean turmeric, grind it into a fine powder, put it in a cup, and brew it with boiling water. When its color and taste are leached out, and the water temperature is slightly cooler, you can drink it. This drink is fresh and elegant. Drinking often can promote qi and blood operation, especially for those who sit for a long time and do little to help them resolve the stagnation of qi and blood.
Second, turmeric is added to porridge. When the rice porridge is ready, sprinkle in a little turmeric powder, stir well, and continue to cook for a while. When the porridge is ready, the fragrance of turmeric is blended with the fragrance of rice, which can not only replenish the middle and nourish qi, but also add the ability of turmeric to promote qi. Eating it in the morning and evening is beneficial to those who are weak in the spleen and stomach and have poor qi and blood.
Third, turmeric with honey. Take an appropriate amount of turmeric powder, add a few spoonfuls of honey to warm water, and stir until well. Honey moisturizes and dries, and is combined with turmeric, which not only reduces the dryness of turmeric, but also increases the sweetness of the taste. Drinking it often can nourish the internal organs and make the complexion ruddy.
Based on milk or goat's milk, heat to lukewarm, add turmeric powder, cook slowly over low heat and stir constantly to fully integrate turmeric with milk. Milk can replenish deficiency, turmeric is active, and the combination of the two can nourish the body, and also help Yang Qi to rise and enhance the physique.
When drinking turmeric, you should also pay attention. Turmeric is warm in nature, and those who are hot drink too much, or get angry; and pregnant women should use it with caution, lest they move the fetal qi. Only by choosing the appropriate drinking method according to their own body and drinking it in moderation can they get the benefits of turmeric and avoid its harm.
