Ways to Eat Raw Turmeric
The way to eat ginger
Turmeric has a warm nature and a hard taste, which has many benefits. If you want to eat raw, there are several ways to follow.
First, you can slice and take it. Take turmeric and wash it, cut it into thin slices, and put it under the tongue to contain it. At first, its taste is strong, but gradually you get used to it, which can slow down the medicinal effect into the body, which is beneficial for promoting qi and relieving depression.
Second, you can juice and drink it. Choose fresh ginger, and after washing it, squeeze it with a juicer. You can add honey or warm water to adjust its taste. Drink it in moderation every day to help promote blood circulation and clear collaterals.
Third, you can add it to dishes. When cooking, shredded or minced ginger yellow is added to cold dishes, which not only adds unique flavor, but also enhances the health effect of dishes, which can strengthen the spleen and appetizer.
Although there are advantages to eating ginger yellow, it should be moderated. If it is excessive, it may cause gastrointestinal discomfort. According to personal physique, choose the right way to eat it to get the beauty of turmeric health.
