Ways to Take Turmeric
"On the Consumption of Turmeric"
Turmeric is widely used. If you want to make good use of it, you must understand the method of taking it.
First, you can drink it. Take an appropriate amount of turmeric powder, put it in a cup, and rinse it with hot water. The temperature of the hot water is moderate, if it is too hot, it will damage its effect, and if it is too cold, it will be difficult to dissolve. After rinsing, stir well, and drink it. This is a simple method, which can make the effect of turmeric enter the body with water and travel around the body.
Second, you can eat. While cooking, add a little turmeric. Or when cooking porridge, sprinkle turmeric powder, the color of the porridge will be brightened, and it will have a different flavor, and you can also get the benefits of turmeric; or when cooking, take advantage of the moderate oil temperature, put turmeric into it, and fry it with various dishes, so that the taste of the dishes is unique and nutritious.
Third, it can be made into pills. Combine turmeric with suitable excipients and make pills according to the ancient method. In this way, it is easy to carry and take, and the medicinal effect is long-lasting, and it can be regularly quantified to achieve the best health and treatment effect.
All these methods have their own strengths, and people can follow them according to their own needs and preferences, so as to harvest the wonderful effects of turmeric.
