What Does Turmeric Curcumin Do
The effect of curcumin
Turmeric, a herb, its rhizome contains curcumin, which was used as a medicine in ancient times and was also seasoned for food. The effect of curcumin has been widely studied and is detailed as follows.
1. Anti-oxidation work
Between heaven and earth, all kinds of things are eroded by oxidation, just like the human body, and cells are also damaged by free radicals. Free radicals, such as a chaotic army, disturb the order of cells, damage their structure and work, and cause disease and body failure. Curcumin has strong antioxidant power, like a warrior, carrying antioxidant groups, fighting free radicals and protecting the health of cells. It can clear excess free radicals, slow down the damage of oxidation, maintain the integrity of cells, help the body to control diseases, and prolong the state of youth.
Second, anti-inflammatory effect
Inflammation, the body's warning, but it is not good for inflammation, and it can lead to various diseases. If joint pain, gastrointestinal disease. Curcumin can regulate the body's inflammatory response mechanism and control the release of inflammatory mediators. Such as good medical treatment, make the inflammation of excessive inflammation gradually subside. For chronic inflammation, it can slow down symptoms, reduce discomfort, help the body to recover, flexible joints, and smooth the stomach and intestines.
Third, protect the heart and brain
Those who care for the heart and brain, the body must be pivotal. Curcumin can regulate blood lipids, lower bad cholesterol, raise good cholesterol, protect blood vessel walls from slippery, and prevent lipid accumulation into spots. It can also expand blood vessels, smooth blood flow, reduce the burden of the heart, and reduce the risk of cardiovascular diseases. In the brain, it can protect nerve cells, slow nerve degeneration, increase the ability of the brain, help remember good thoughts, and prevent brain diseases such as dementia.
Fourth, those who help digestion
spleen and stomach, the official of the spleen and stomach, the official of the hasty, the main transportation. Curcumin can promote gastric secretion, increase the activity of digestive enzymes, and help the transformation of food. For those with indigestion and abdominal swelling, such as spring breeze and rain, relieve their discomfort, make the spleen and stomach healthy, make the best use of food, and nourish the body.
In summary, curcumin has many benefits for the body, but it should be used in moderation. Follow the doctor's advice to collect its benefits and avoid its harm.
